SVASTHā BHāVANAM: THE FOUNDATIONS OF ŚāśVYA AYURVEDA

In the venerable tradition of Ayurveda, the concept of Svasthā Bhāvanam stands as a fundamental principle. It signifies the proactive pursuit of well-being, a journey beyond mere freedom from disease. Instead, Svasthā Bhāvanam embraces a holistic approach that nourishes all aspects of human existence, including physical, mental, and transcende